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Breaking the Cycle of Broken Sleep

Waking in the night is one of the most common and often overlooked sleep complaints. In this session, we’ll explore key physiological drivers such as cortisol spikes, GABA depletion, and blood sugar dysregulation, and share practical strategies to help clients achieve deeper, more sustained sleep.
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Lesson series

What's included?

By attending this webinar, practitioners will be able to:
- Identify three key physiological drivers of mid-sleep waking and understand their clinical relevance in sleep disruption
- Understand the role of nutritional interventions in supporting the parasympathetic nervous system and restoring GABAergic balance for deeper sleep
- Implement practical, evidence-informed strategies to break the cycle of frequent night waking.
Meet your host

Joanne Proctor

Joanne is a Naturopathic Nutritionist and Ayurvedic Practitioner. She sees her own clients in her online private practise, specialising in digestion and hormone health.  She also works as Head of Education for Vitalforce, a supplement range developed in collaboration with the College of Naturopathic Medicine (CNM).
Patrick Jones - Course author